To help you on your way with your pre-season training, and for you to learn many new and exciting ways of improving your overall body  strength and core strength Lilliput Legend in conjunction with Lilliput Adventure Centre have brought Micky Ruben to Westmeath.

Micky Ruben has designed strength and conditioning programmes for more than 40 world championship medallists and 17 Olympic medallists.

He has worked with the worlds top athletes including Asafa Powell, Tyson Gaye and many more.

His real claim to fame though is that while working with USAIN BOLT, Bolt became a triple WORLD RECORD holder and a Triple OLYMPIC GOLD MEDALLIST.

On Tuesday, 20th March, Micky will be sharing his expertise with athletes, coaches and sports people right across the board.  The event will be in Athlone Institute of Technology and will run from 6:30 p.m. – 9:30 p.m.

If you are sport minded or fitness orientated, this is an event not to miss.  Be there to get stronger, drop your body fat% and to have a great season in 2012.

REGISTER on or conatct Franky on (087) 810 6951 |