Sport (45 km)

Kayak 2 km
Cycle 38 km
Run 5 km
Climb 770 ft
TOTAL: 45 km

Course Stages:
Kayak 2 km on Lough Ennell
Cycle 19 km to Croghan
**Run 5 km over Croghan Hill with 770 ft climb
Cycle 19 km back to Lilliput Adventure Centre

**Note: There will be some obstacles along the Croghan Hill leg of the race. These will require you to climb over them.