Sport (45 km)

Kayak 1 km
Cycle 41 km
Run 2 km
Climb 770 ft
TOTAL: 45 km

Course Stages:
Kayak 1 km on Lough Ennell
Cycle 20.5 km to Croghan
**Run 2 km over Croghan Hill with 770 ft climb
Cycle 20.5 km back to Lilliput Adventure Centre
Final sprint to the finish

**Note: There will be some obstacles along the Croghan Hill leg of the race. These will require you to climb over them.