Compulsory Kit

While adequate marshalling is in place and first aid and assistance is available throughout the route, as an adventure racer it is advisable that you are self-sufficient and that you adhere to the rules of the road at all times.

Must Have:

• Basic First Aid Kit with at least 1 x Bandage, 1 x Ambulance Dressing & a selection of Plasters.  2 metres of Duct Tape will suffice.
• Broad-spectrum (UVA/UVB) high SPF sunscreen of at least 30+, with a high UVA protection and is water resistant. Reapply sunscreen regularly, as no sunscreen can provide 100% protection.
• Foil Blanket/Survival Bag.
• Sufficient Drink & Food for your Event.
• Course Map & Whistle.
• Knowledge of course.  Map reading skills not necessary as course will be well sign posted but be familiar with the course route.
• Warm/Wind/Waterproof top.
• Cycling Helmet & repair kit.
• Buoyancy aid for Kayak section (Provided at Lilliput).

Might Need (Weather Dependent):

• Hat & Gloves
• Extra warm top
• Small ruck sack or bum bag to carry all of the above.

In the event of a competitor getting injured or not been well we would expect fellow competitors to offer assistance.