HOW USAIN BOLT DID IT

To help you on your way with your pre season training, and for you to learn many new and exciting ways of improving your overall body  strength and core strength Lilliput Legend in conjuction with Lilliput Adventure Centre have brought Micky Ruben to Westmeath.

Micky ruben has designed strength and conditioning programmes for more than 40 world championship medalists and 17 olympic medalists.

He has worked with the worlds top athlates including Asafa Powell, Tyson Gaye and many more.

His real claim to fame though is, that while working with USAIN BOLTt, Bolt became a triple WORLD RECORD holder and a triple OLYMPIC GOLD MEDALIST.

On Tuesday 20th of March, Micky will be sharing his expertiese with athletes, coaches and sports people right accross the board. The event will be in Athlone Institute of Technology and will run from 6.30-9.30pm.

If you are sport minded or fitness orientated, this is an event not to miss. Be there to get stronger, drop your body fat% and to have a great season in 2012.

REGISTER on www.runireland.ie or conatct Franky on 0878106951    franky@lilliputlegend.com

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